"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama
Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort.
It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed.
With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
From the Trade Paperback edition.
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LibraryThing ReviewUser Review - RajivC - LibraryThing
I like this book. It is a good book. He does touch on some extremely practical aspects of how to deal with anger, and while the exhortations to be mindful may seem repetitious, they are relevant. I ... Read full review
LibraryThing ReviewUser Review - shulera1 - LibraryThing
Anger was recommended to me by a friend when I asked about a Zen quote he liked, and I must say, I was skeptical. I don't see myself as an angry person, and I didn't think I would get much out of Hanh ... Read full review
Eight DAVID AND ANGELINA
EMBRACING ANGER WITH
RESTORING THE DUIRE LAND 9
Appendix B The Five Mindfulness Trainings 21 l