Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
Impact Publishers, 2008 - Assertiveness (Psychology) - 299 pages
All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, and exercises. The ninth edition has been completely revised to include new material on assertive expression in email and social networks, what to do when assertiveness doesn't work, anger expression, persistence, treatments for social anxiety, giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behavior, and recent brain research. Not a "me-first" book--It's all about equal-relationship assertiveness.
BUILDING ASSERTIVE RELATIONSHIPS
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aggressive behavior Albert Ellis Alternative Responses amygdala anger anxiety anxious approach assertive action assertive behavior assertive skills assertiveness training Atascadero attitudes avoid Beckfield believe Ben & Jerry's boss brain chapter co-workers communication components confront consider criticism cultural deal desensitization develop difficult discussion effective EMDR emoticon emotional example eye contact facial expression fear feedback gestures goals handle human hurt ideas Impact Publishers important individual intimacy Joseph Wolpe journal keep listen look LYNNE TRUSS means Meichenbaum mirror neurons Myth Nancy Austin nonassertive nonverbal partner Paul Ekman Perfect Right person positive practice problem procedures psychologist put-down relationships relaxation Remember self-expression Setting your goals situation social someone speak specific step style SUDS suggest systematic desensitization talk tell therapist things thoughts upset verbal voice What's women YouTube