Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Rodale, Jun 3, 2014 - Health & Fitness - 304 pages
94 Reviews

Now includes a sneak peek of Undoctored--the new book from Dr. Davis!

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

 

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User Review  - justindtapp - LibraryThing

The author is a cardiologist who relies on some clinical studies but mostly anecdotal evidence from himself and his patients. "Wheat Belly" refers to the visceral fat that has developed in Americans ... Read full review

LibraryThing Review

User Review  - jimocracy - LibraryThing

There was some useful infomration in this book but the subject is addressed more comprehensively in Gary Taubes' Good Calories, Bad Calories. The author approaches the subject of nutrition like a used ... Read full review

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Contents

I
1
II
3
III
12
IV
31
V
41
VI
43
VII
55
VIII
74
X
116
XI
130
XII
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XIII
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XIV
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XV
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XVI
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XVII
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IX
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About the author (2014)

WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. He is the author of Undoctored, Wheat Belly Total Health, Wheat Belly 10-Day Grain Detox, Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.

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