The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

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Harlequin, Dec 4, 2012 - Health & Fitness - 310 pages
3 Reviews
Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

 

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LibraryThing Review

User Review  - marysneedle - LibraryThing

This book has taught me how to actually look at what I am putting into my body. Since I have been doing this I feel much better, I've lost weight and cravings for unhealthy snacks is not even there ... Read full review

Can see results!

User Review  - rainbowroxy - Overstock.com

You can do anything for 3 weeks is true! I am more conscious of what I eat now &have decided to continue withsome of the diet changes gluten free.I am thrilled with the noticeable weight loss in my midsection. ... Read full review

Contents

HDW DIET EDDDS ARE MAKING YDU EAT I
3
How the Virgin Diet Can Work for You
37
PART 7 EDDDS TD AIIDID
59
No Joy in Soy
77
Dump the Dairy
93
Pluck the Eggs Corn and Peanuts
109
The Sweetness Trap
125
THREE CYCLES TD EDSE WEIGHT FDR GDDD
149
The Virgin Diet for Life
209
The Virgin Diet Meal Assemblies and Restaurant Guide
239
The Virgin Diet Recipes
261
APPENDIX AI THE VIRGIN DIET SHOPPING ST
293
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About the author (2012)

J.J. Virgin is one of the nation's foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of "Six Weeks to Sleeveless and Sexy"  and the co-star of the TLC reality series, Freaky Eaters.

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