The Science of Staying Young
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Contents
| 1 | |
| 17 | |
Step 2 Exercise for the Elixir of Eternal Youth | 41 |
Step 3 Find the Hormonal Fountain of Youth | 83 |
Step 4 Stay Active for a Sharper Mind | 101 |
Step 5 Maintain a Stable Weight | 123 |
Step 6 Love Your Healthy Heart | 139 |
Step 7 Keep Cancer at Bay | 157 |
Step 9 Remain on Your Feet | 189 |
Step 10 Keep an Eye on Prevention | 205 |
A Glimpse into the Future | 219 |
Saint Louis University Mental Status SLUMS Examination | 229 |
Resources for Healthy Living | 231 |
Recommended Reading | 235 |
Selected References | 237 |
Index | 249 |
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Common terms and phrases
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