The Reflexology Bible: The Definitive Guide to Pressure Point HealingFind out how to give the healing touch Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
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Contents
How reflexology works | 37 |
Reflexology preparation | 83 |
Treating the feet | 119 |
Reflexology for common ailments | 169 |
Specialized reflexology | 253 |
Treating the hands | 351 |
| 390 | |
Common terms and phrases
15 seconds ankle bone AREA This reflex ascending colon ASCENDING COLON REFLEX big toe bladder point blood body body's bone called called the navicular cells CERVICAL VERTEBRAE circles for 15 client COLON REFLEX AREA COMMON AILMENTS diaphragm line dip in front Entire spine esophagus estrogen gently push gland heel hiatus hernia hormones immune system joint left foot left thumb LUMBAR VERTEBRAE manner for 15 medial aspect medium pressure metatarsals movement six navicular bone Pancreas PITUITARY REFLEX POINT Place your thumb REFLEX AREA Flex REFLEX AREA Support REFLEX AREAS/POINTS REFLEX POINT Support reflexes in zone REFLEXOLOGY FOR COMMON reflexology treatment relaxation Repeat this movement represents a specific represents lumbar five right foot Sigmoid colon small circles solar plexus SPECIALIZED REFLEXOLOGY specific vertebra step represents steps and repeat Support the big Support the foot take 12 gentle taking five steps thoracic vertebrae thumb to walk Thyroid transverse colon Ureter VERTEBRAE REFLEX AREA zone four