The Reality Slap: How to Find Fulfilment When Life Hurts
The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it’s a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing’s for sure: it hurts! And most of us don’t deal with the pain very well. This book is based on a scientifically proven mindfulness-based approach called ‘Acceptance and Commitment Therapy’ (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you’ll discover how to:• find peace in the midst of your pain• find calm in the midst of your chaos• anchor yourself in the midst of emotional storms• increase your sense of connection with yourself and others• use your painful emotions to cultivate wisdom and compassion• find fulfilment even when you can’t get what you want• heal your wounds, and come through stronger than before.
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LibraryThing ReviewUser Review - Carpe_Librum - LibraryThing
I first came across the work of Dr Russ Harris when I started listening to his 'Mindfulness of the Breath' CD. I've had great success with his CD so I was looking forward to reading one of his many ... Read full review
Sure this is a good book if you are a person not suffering from chronic pain. But don't be fooled into thinking that this book offers anything tangible in coping with chronic pain. Death of a loved one, anxiety, depression set backs in life, then this is a very sensible read. It explains thought procedures and mindfulness and all sorts of emotional goodies to put you on the right mental and emotional track. Starts off by explaining how devestating having his autistic child was and how he emotionally grew with it. Well big deal. The author pays less than lipservice to intrusive chronic pain and should have had the decency to have left that topic alone as he obviously has no practical or theoretical skills in dealing with it.
If you are in chronic pain you were learn little.
The Four Steps
TAKE A STAND
Whats My Purpose?
Purpose and Pain
What Really Counts?
The Four Approaches
To Stand and Stare
Pain Into Poetry
Mindfulness of the Breath
ABA RFT and Child Development