The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
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Other editions - View all
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat ...
No preview available - 2013
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat ...
No preview available - 2014
The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat ...
No preview available - 2014
½ cup almond approved fruit arugula avocado black pepper blueberries body body’s carrots chia seeds chicken chickpeas chocolate or Cinnamon chopped Cinnamon Poached Fruit cumin cup of dandelion cup of flax daily water intake dandelion tea dark chocolate DESSERT 1 ounce Drink 16 ounces drink your recommended eating ending by dinner Formen garlic goitrogenic granola with choice ground black pepper Hummus inflammatory Katie’s Whipped Coconut liver support supplement mixed greens olive oil onion optional Katie’s Whipped ounce of dark ounces of fresh Plan Journal potato chips probiotics protein pumpkin seeds raw almond butter recommended daily water record the results rice roasted salad Sautéed sea salt shiitakes SNACK sodium Soup Sriracha sunflower seeds supplement and/or drink support supplement and/or sure to drink tablespoons Take your liver thyroid vegetables virgin olive oil WATER Be sure water intake throughout water with lemon weight gain weight loss Whipped Coconut Cream zucchini