The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living
In a startling new book a team of distinguished physicians and anthropologists tell how the diet and activity patterns of our prehistoric ancestors can be adopted today to achieve far greater physical and mental health, vitality and longevity.
The Paleolithic Legacy
Our Ancestors Ourselves
The Discordance Hypothesis
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20 percent adults aerobic exercise agriculture Agta alcohol American ancestors animals atherosclerosis average birth body composition body fat body weight bone breast-feeding calcium calories cancer carbohydrates child cholesterol chronic consumed coronary Cro-Magnons cultural deficiency diabetes diet dietary dietary fiber effect especially example exercise fatty acids fiber foragers fruits gathering societies genes genetic groups Homo erectus human hunters and gatherers hunting increased infant intake Kung San Late Paleolithic lean body mass less life-style living low-fat males Mbuti meat menarche milk modern mother muscle Naukha nutrient nutritional obesity older Paleolithic diet Paleolithic Prescription pattern period physical activity plant foods play polyunsaturated polyunsaturated fat potassium pounds preagricultural pregnancy produce protein recent hunters recommendations relatively role saturated fat serum cholesterol levels sexual social sodium soluble soluble fiber studies sugar typical vegetable foods vitamin vitamin E wheat wild game women