The Obesity Code: Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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LibraryThing ReviewUser Review - SiGraybeard - LibraryThing
One of a handful of books I've read in my life that's worth re-reading to find new gems. I don't know that Dr. Fung has "the Answer", if it really exists, but his idea of obesity as a multi-factorial ... Read full review
Excellent insight into the many factors causing obesity leading to T2 Diabetes, what to eat and when to eat for effective weight loss. . Highly recommended for those who want to understand the science behind the problem. I also recommend Dr Fung’s book on A Complete Guide to Fasting which delves further into the “How” if managing weight loss and obesity which also includes successful case studies of T2DM reversal.
Carbohydrates and Protective Fiber
The Solution Chapter 19 What to Eat
When to Eat
Sample Meal Plans with Fasting Protocols
Fasting A Practical Guide
Meditation and Sleep Hygiene to Reduce Cortisol