The F-Factor Diet: Discover the Secret to Permanent Weight Loss

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Penguin, 2007 - Self-Help - 272 pages
4 Reviews
A top nutritionist reveals the secret to permanent weight loss.

To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

 

What people are saying - Write a review

Gonna lose that weight!

User Review  - kyunggido - Overstock.com

I am a medical professional so I am always skeptical when the next newest best diet fad comes out. This book has solid facts I checked them out. It is easy to read easy to understand and easy to do. Im looking forward to losing weight! Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- picture of girl with eating disorder
- picture of mary kates eating disorder
- picture of people with eating disorder
- pictures of binge eating disorder
- pictures of eating disorder patients
Good Luck!
 

Contents

WHY FIBER HOLDS THE KEY TO UNLOCKING
19
THE FFACTOR DIET
77
Exercise to Empty Your Glycogen Stores
156
THE FFACTOR DIET IN PRACTICE
165
APPENDIX A Fiber Content of Popular Foods
251
APPENDIX B Recommended Cereals and Breads
257
Index
263
Copyright

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About the author (2007)

Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.

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