The Easy Way to Stop Smoking
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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Excellent escape from smoking for lifeUser Review - sistersienna - Overstock.com
Excellent aid if you are serious about escaping the smoking scene. It breaks the habit down into something much more manageable. Rather than a habit it presents the smoker as an addict which is ... Read full review
Review: The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway MethodUser Review - Anina Ertel - Goodreads
So far, it's working pretty good. I have smoked three cigarettes in the past month and I just keep reading the book over and over. It probably works better for gullible people or people who are prone ... Read full review