The Easy Way to Stop Smoking

Front Cover
Barnes & Noble Publishing, 2004 - Self-Help - 224 pages
24 Reviews
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
 

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LibraryThing Review

User Review  - yougotamber - LibraryThing

Didn't completely finish (came very close) BUT what I did read help in my quest to stop smoking. I am currently a non smoker and even though it has only been a month and a half, believe I will be for life. I'll keep this e-book handy and perhaps re-read and finish it if I feel the itch. Read full review

Review: The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method

User Review  - Anina Ertel - Goodreads

So far, it's working pretty good. I have smoked three cigarettes in the past month and I just keep reading the book over and over. It probably works better for gullible people or people who are prone ... Read full review

All 13 reviews »

Contents

III
27
IV
32
V
37
VI
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VII
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VIII
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IX
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X
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XXVII
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XXVIII
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XXIX
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XXX
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XXXI
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XXXII
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XXXIII
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XXXIV
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XI
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XIII
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XIV
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XV
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XVI
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XVIII
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XIX
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XXI
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XXII
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XXIII
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XXIV
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XXVI
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XXXV
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XXXVI
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XXXVII
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XXXVIII
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XXXIX
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XL
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XLI
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XLII
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XLIII
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XLIV
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XLV
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XLVI
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XLVII
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XLVIII
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