The Bone-Building SolutionHow anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart. |
Contents
New Hope for BoneBuilding | 2 |
The Living MicroArchitecture of Bone | |
Three Breakthrough BoneBuilding Solutions | |
A MolecularTargeted BoneBuilding Supplement | |
A NOVEL WAY TO REGROW LOST OR BROKEN TEETH | |
Developing an Alkaline BoneBuilding Diet | |
Smart BoneBuilding Food Choices | |
SILICA OR SILICON | |
Ramp Up BoneBuilding Metabolic Exercise | |
RIGHT AND LEFT SIDE BODY EQUILIBRIUM AND ADAPTATION | |
Do a Menu Makeover | |
A Physicians Perspective on BoneBuilding | |
The Pros and Cons of Medication | |
A Research Scientists Perspective on BoneBuilding | |
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Common terms and phrases
acid/alkaline balance acidifying activity alkaline antioxidants bisphosphonates blood bloodstream body body’s bone cells bone density bone health bone loss bone mass bone mineral density bone strength bone-breakdown bone-building supplement bone-repair boost brain breakthrough calcium absorption calcium and vitamin cancer carotenoids cell-friendly cellular Clinical Nutrition color-coded foods daily deficiencies DHEA diet dietary digestive drugs effect enzymes exercise fish oils food-based free radical fruits and vegetables function green drink greens+ healthy bone heart disease herbs hip fractures hormone increase inflammation intake isoflavones Journal of Clinical juice lecithin levels lifestyle lycopene magnesium Medical Medicine melatonin metabolism micronutrient milk muscle nutrients nuts omega-3 osteoblast osteopenia osteoporosis percent phytonutrients polyphenols postmenopausal potassium prevent probiotic probiotic bacteria progesterone protein protein powder recommended reduce salads stress teeth tissue tomatoes vitamin D3 vitamin K1 vitamin K2 weak bones women yogurt