The Bone-Building Solution

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John Wiley & Sons, Dec 14, 2009 - Health & Fitness - 400 pages
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How anyone can have healthy bones–at any age

Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

 

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About the author (2009)

Sam Graci (Salt Spring Island, British Columbia) is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning "green drink" composed of 23 synergistic foods designed to supplement a healthy diet.
A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in education, special education and counseling. He has traveled extensively throughout the world, interviewing researchers, reviewing studies and collecting information about medicinal plants, vegetables, fruits, grains, legumes, sea vegetables and organic growing techniques. He is a thought-provoking and enthusiastic speaker, making him a popular and frequent guest on television and radio talk shows. Sam is the author of numerous books including The Power of Superfoods, The Food Connection, and the Path to Phenomenal Health.

Dr. Leticia G. Rao PhD., Director of the Calcium Research Laboratory at St. Michael's Hospital and Associate Professor (Adjunct) of Medicine, University of Toronto, presenting clinical trials and breakthrough research on preventing osteoporosis with astonishing results. Based on cutting-edge Medical Research.

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