The Art of Extreme Self-Care: Transform Your Life One Month at a Time

Front Cover
Hay House UK Limited, 2009 - Self-actualization (Psychology) - 224 pages

This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

What people are saying - Write a review

LibraryThing Review

User Review  - jen.e.moore - www.librarything.com

It's a short book, so there aren't a lot of specifics, and a lot of the specifics that are there don't apply to me at all. (I'd love to be able to offload some of my responsibilities onto my wife. Gotta find me one of those.) But - some of what was there was useful, nonetheless. Read full review

LibraryThing Review

User Review  - wilssearch - www.librarything.com

I always find something useful to help me on my path to becoming me and not a reflection of the others who tried to make into a "mini" them. This book is no different. Read full review

Other editions - View all

About the author (2009)

Cheryl's work has been covered widely on television shows including Good Morning America, and she is also featured in many major newspapers and magazines such as The New York Times and Good Housekeeping.

Author Residence: Massachusetts, USA

Bibliographic information