The Art of Extreme Self-Care: Transform Your Life One Month at a Time

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Hay House, Incorporated, 2009 - Self-actualization (Psychology) - 190 pages
This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, youll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride lifes waves, and discover your passions and strengths to get the best out of your life.With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

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About the author (2009)

Cheryl Richardson was voted one of the top ten personal coaches in America in 1997 by readers of Professional Coach magazine. The founding president of the International Coach Federation, she co-created the Body and Soul conference series sponsored by New Age magazine, and speaks professionally before numerous universities and Fortune 500 companies. Richardson lives in Newburyport, Massachusetts.

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