Stretching

Front Cover
Shelter Publications, Inc., 2000 - Health & Fitness - 223 pages
16 Reviews
This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings.
 

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Stretching

User Review  - saxk - Overstock.com

Recieved book in good conditon. Received in a timely fashion. Read full review

Great Book

User Review  - hillj - Overstock.com

This is a great book and everyone ought to stretch. Very happy to find it at such a great price. Read full review

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Contents

II
8
III
10
V
11
VI
12
VII
14
VIII
15
IX
23
X
24
XLVIII
132
XLIX
134
L
136
LI
138
LII
140
LIII
142
LIV
144
LV
146

XI
26
XII
34
XIII
42
XIV
49
XV
54
XVI
63
XVII
68
XVIII
71
XIX
79
XX
85
XXI
86
XXII
88
XXIII
90
XXIV
94
XXV
97
XXVI
101
XXVII
105
XXVIII
106
XXIX
107
XXX
108
XXXI
110
XXXII
111
XXXIII
112
XXXIV
113
XXXV
114
XXXVI
115
XXXVII
116
XXXVIII
118
XXXIX
119
XL
120
XLI
122
XLII
124
XLIII
125
XLIV
126
XLV
127
XLVI
129
XLVII
130
LVI
148
LVII
150
LVIII
152
LIX
154
LX
156
LXI
158
LXII
160
LXIII
162
LXIV
164
LXV
166
LXVI
168
LXVII
170
LXVIII
172
LXIX
174
LXX
176
LXXI
178
LXXII
180
LXXIII
182
LXXIV
184
LXXV
186
LXXVI
188
LXXVII
190
LXXVIII
192
LXXIX
194
LXXX
196
LXXXI
198
LXXXII
200
LXXXIII
201
LXXXIV
202
LXXXV
206
LXXXVI
210
LXXXVII
213
LXXXVIII
214
LXXXIX
216
XC
222
XCI
223
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About the author (2000)

Anderson was born in Fullerton, California, and is a graduate of California State University at Long Beach with a lifetime credential in physical education. Anderson is married to Jean Anderson.

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