Science and Application of High-Intensity Interval Training

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Human Kinetics, Dec 19, 2018 - Sports & Recreation - 672 pages
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

 

 

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Contents

Genesis and Evolution of High Intensity Interval Training
3
Traditional Methods of HIIT Programming
17
Physiological Targets of HIIT
33
Manipulating HIIT Variables
51
Using HIIT Weapons
73
Incorporating HIIT Into a Concurrent Training Program
119
HIIT and Its Influence on Stress Fatigue and Athlete Health
137
Quantifying Training Load
161
Triathlon
363
American Football
379
Australian Football
393
Baseball
411
Basketball
425
Cricket
443
Field Hockey
455
Ice Hockey
477

Response to Load
179
Putting It All Together
213
SportSpecific Application of HighIntensity Interval Training
225
Combat Sports
227
CrossCountry Skiing
247
MidleDistance Running
261
Road Running
283
Road Cycling
297
Rowing
311
Swimming
325
Tennis
347
Handball
495
Rugby Union
511
Rugby Sevens
525
Soccer
547
References
565
Index
647
About the Editors
661
List of Contributors
663
Ad
665
Copyright

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About the author (2018)

Paul B. Laursen, PhD, is an endurance coach, a sport scientist, and an adjunct professor for Auckland University of Technology in New Zealand. He earned his doctorate in exercise physiology from the University of Queensland, was formerly the physiology manager for High Performance Sport New Zealand, and now resides in British Columbia, Canada.

Laursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of high-intensity interval training. His other interests include health, longevity, heart rate variability, thermoregulation, and artificial intelligence application to training. He has published more than 125 peer-reviewed manuscripts in exercise and sport science journals; his publications with coauthor Martin Buchheit are among the most cited. He is an active endurance athlete, having completed 18 Ironman triathlons.

Martin Buchheit, PhD, is a sport scientist, a strength and conditioning coach, and the head of performance for the Paris Saint-Germain Football (Soccer) Club. He is also an adjunct associate professor of exercise science for Victoria University in Australia. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar, and he has served as a lecturer, consultant, and strength and conditioning coach for various organizations.

Buchheit received his doctorate in physiology from the University of Strasbourg in France. He has published more than 160 peer-reviewed manuscripts, with much of his research focusing on high-intensity interval training. The training tools he has developed include the 30-15 intermittent fitness test, used to program high-intensity training, and the 5-5 running test, used to monitor training status using heart rate variability. Buchheit also has experience with match analysis and talent development and identification. He is an endurance athlete who has a personal best time of 2:54 in the marathon.

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