Old Age: Its Cause and Prevention

Front Cover
Health Research Books, 1996 - Social Science - 400 pages
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The man who claimed he grew young at 70. an old man at 50, he determined to thwart the ravages of ill health and advancing years, and after much study and experiment, perfected a regime which he claims made a new man of him. Some of the contents: the F.
 

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This is a unique old book that presents a novel exercise program - exercising in bed! The author was a physical wreck at 50, but after developing this program, he regained his health and youthful energy and appearance. It is claimed that at 70 he had erased all wrinkles from his face. Some of the exercises involve massaging the face, muscles, the thyroid, and the liver. Someone posted on another site that possibly the exercises cause the body to produce hormones which can actually reverse the aging process. I have tried the exercises and certainly felt rejuvenated. I don't know if this program will work for everyone, but it is certainly an interesting old book with an interesting message! 

Contents

to 1912
17
Have Written This Book
28
Clinical Reports of Dr Carl Renz San Francisco Cal February
42
Old AgeIts Cause and Prevention
49
The Will in Exercising
68
Exercising in Bed
75
Thirty Exercises Illustrated
82
Things to Be Remembered
89
The Lines of Age
281
Exercising the Throat Muscles
293
Developing the Muscles of the Neck and Abdominal Muscles
305
Exercising the Muscles Which Cover the Shoulder Blades
313
Neck Exercises 820
322
Dumbbell Exercise With Massage of the Upper Arm
328
Exercise for Broadening the Shoulders
335
Development of the Calves of the Legs by Resistance Exercises 844
349

Sunlight and Fresh Air ts Consumption
106
The Fasting Cure
122
Think Christian Science Cures
209
The Reduction of an Obese Abdomen
237
The Rejuvenation of the Face Throat and Neck
243
Developing the Muscles of the Chin and Jaws
253
The Metal Fact Mask Designed for Softening the Skin and
261
Massage Exercise for Developing the Cheeks
272
Exercise for Strengthening the Sides and Loins
355
Resistance Exercise for the Back and LoinsNumber 1
358
Resistance Exercise for the ForearmNumber 1 863
365
Exercise for the Hips and Loins
371
Bar ExerciseNumber 1 37
379
In Conclusion
387
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