Nutrient Timing: The Future of Sports Nutrition

Front Cover
Basic Health Publications, Inc., 2004 - Health & Fitness - 211 pages
3 Reviews
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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
 

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LibraryThing Review

User Review  - fullhouse751 - LibraryThing

Mr. Ivy and Mr. Portman argue with research to back it up that when the meals are eaten and when the muscles are fueled is important. Insulin being the key regulator. Simplifying a lot: Cells can be ... Read full review

User Review - Flag as inappropriate

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Selected pages

Contents

III
7
IV
15
V
21
VI
31
VII
33
VIII
47
IX
67
X
81
XV
91
XVI
109
XVII
111
XIX
123
XX
137
XXI
147
XXII
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XXIII
163

XIV
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Copyright

Other editions - View all

Nutrient Timing: The Future of Sports Nutrition: Easyread Large Bold Edition
John Ivy, Ph.D.
Limited preview - 2009
Nutrient Timing: The Future of Sports Nutrition
John Ivy,Portman
No preview available - 2009
Nutrient Timing: The Future of Sports Nutrition
Basic Health Publications, Incorporated
No preview available - 2004
View all »

Common terms and phrases

activity adaptations Added addition aerobic amino acids amount anabolic Anabolic Phase balance benefit blood body body weight breakdown calories carbohydrate carbohydrate/protein catabolic cause consumed contain contraction cortisol creatine Daily decrease diet drink effects endurance energy essential exercise Figure foods Fruit function gains glucose glutamine glycogen storage grams greater growth hormone immediately immune system important increase insulin intake intensity Journal Lean levels maintain metabolic Milk muscle cells muscle damage muscle fibers muscle glycogen muscle growth muscle mass muscle protein myosin Nutrient nutrition occur percent performance period Phase pound production protein synthesis provides recovery reduce release replenishment requires resistance response Segment sensitivity Servings shown specific Starch stimulate strength athletes studies Sugars supplement Table tissue University Vegetables vitamin workout

References to this book

Diabetic Athlete's Handbook
Sheri Colberg
No preview available - 2009

About the author (2004)

Head of the Department of Kinesiology at the University of Texas, is one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of how muscles work and how nutritional supplements can improve muscle performance. He is co-author of Nutrient Timing and The Performance Zone

Bibliographic information

QR code for Nutrient Timing
TitleNutrient Timing: The Future of Sports Nutrition
G - Reference,Information and Interdisciplinary Subjects Series
AuthorsJohn Ivy, Robert Portman
Editionillustrated
PublisherBasic Health Publications, Inc., 2004
ISBN1591201411, 9781591201410
Length211 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
  
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