Kundalini Yoga: The Flow of Eternal Power
Taught for thousands of years -- and revealed to the West in recent decade., by the master Yogi Bhajan -- Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities.
This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone -- beginner or advanced -- gain the greatest benefit from yogic practice.
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LibraryThing ReviewUser Review - fikustree - LibraryThing
I thought this book was a great introduction to Kundalini yoga. I had the chance to meet Shakti and I assure you she is the real deal. This book is so informal while still being packed with info. I just loved it. Read full review
This book has a lot of great information in it for a beginner, though I found it repetitive after doing a deep dive into the KRI Teacher Training Level I Manual over the past year during my KYTT Level I training. The real value I found in it as a graduate of teacher training was the suggested reading and sources listed at the back--some books I've heard of, some I haven't, but all very, very inspiring in a kundalini yoga context.
You Are HereHow to Read This Book
Whats It All About?
Chapters Tuning in
Breath of Life
Conquer the Mind You Conquer the World
Woman is Spelled DoubleYouOMan
Four TeachersThings Your Mother Never Told You
My Spiritual Teacher Yogi Bhajan
The Snake That Poisons Everybody
Life is a Movie
Other Paths of Yoga
Where Theres Mastery Theres No Mystery
ChakrasEnergy Centers Where Are You At?
Stress Stamina and Nerves of Steel
Lets Talk About Food
Creatures of Habit
How to Get Up in the Morning
Your Spiritual Bank Account