Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great

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Sproutman Publications, 1999 - Health & Fitness - 154 pages
This is one of the best-selling books on juice-fasting on the market. Discover why fasting is self-healing and how simple it is to do. Sections include fasting on raw fruit & vegetable juices; water fasts; detoxification; weight loss techniques; fasting while working; juice recipes; exercises; and how to come off a fast safely.
 

Contents

INTRODUCTION
1
HOW TO BEGIN
7
HOW LONG TO FAST
17
WATER FASTING
25
7
56
13
146
28
153
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About the author (1999)

Nicknamed Sproutman in 19977 because of his innovative sprouting ideas and recipes, Steve Meyerowitz is the author of a half a dozen books on raw foods and juicing including the best-seller, Wheatgrass-Nature's Finest Medicine.

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