Jane's Jam: Inspiration to Create Your Super Awesome Life"Enright's upbeat energy comes through on every page of this book and strikes a tone that many readers will find inspiring and encouraging, particularly if they're experiencing tough times." — Kirkus Reviews A 2023 Eric Hoffer Grand Prize finalist, Jane's Jam leads readers through a fresh, thought-provoking playbook approach to creating new beginnings after seeming endings—finding good during and after handling unexpected change. Packed with timely, uplifting, practical strategies for overcoming obstacles in our lives and increasing outside-in thinking, mindfulness, and gratitude, Jane's Jam can help you develop a healthy mindset, respond more positively to and thrive during unwanted change, and inspire choices that create joy, happiness, and the super awesome life you deserve! |
Contents
Prologue | |
It Is What It | |
The Pursuit of Happiness By the way what | |
Whats Next? Outsidein Thinking | |
Learning How to Surf | |
When You Focus on the Good in Life Life | |
Be Your Own NumberOne Draft Pick | |
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Common terms and phrases
Acceptance Go Route Alpha Delta Kappa become believe brain BUTTER SIDE caregiver challenging CHAPTER choices CHOOSE ANOTHER EBOOK COVID create your super Created My Super decision emotions environmental scan especially experiences feel focus focusing free ebook goals grateful Gratitude Go Route happen healthy help you find humor ideas inspiration Jane Enright Jane's Jam JARIE BOLANDER let go lives look loss Louise Hay LUCILLE BALL Martha Beck Mindfulness Go Route move forward negative neuroplasticity Oliver Sacks opportunities ourselves pandemic peace PETER DRUCKER positive self-talk practice reading relationships resilient routine savasana SIDE UP WEEK situation someone stay positive storyline strategies strengths stress successfully navigate change super awesome SWOT analysis thank Thinking Go Route thoughts three things traumatic brain injury unexpected change unplanned change unwanted change vision board well-being yoga