How We Choose to be Happy: The 9 Choices of Extremely Happy People-- Their Secrets, Their Stories
Who among us is truly happy? And more importantly -- how did they get that way?
What are the secrets of happiness? Which traits or habits do happy people share? This book, combining personal narratives with scientific research, reveals the nine choices that truly happy people make -- and explains how such joy-producing principles as intention, accountability, appreciation and truthfulness can be applied in our daily lives to help us join their ranks.
Readers will meet happy people of various ages, backgrounds, and walks of life -- from a corporate manager balancing career and family to a Holocaust survivor to a cafeteria worker struggling to make ends meet -- and, using the self-assessment tools and practical suggestions in this book, will discover new ways to find genuine happiness for themselves.
What people are saying - Write a review
LibraryThing ReviewUser Review - hagertyhartfeldt - LibraryThing
required reading for work, wellness discount for insurance, but surprisingly insightful to me, triggered several moments of reflection and thought. Read full review
How We Choose to be HappyUser Review - kstandog - Overstock.com
recommended by a friend of mine and I am enjoying it quite a bit. There are very specific suggestions and ideas. Thought provoking and helpful Read full review