Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-DiscoveryIn this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: • Reap the benefits of profound relaxation • Assume an altered state in a safe, energizing way • Deepen the spiritual practice of yoga • Reconnect with the body using ancient techniques • Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world. |
Contents
Inviting Mary Jane to Your Yoga Practice | |
CANNABIS AS MEDICINE | |
WHAT YOGA CAN DO FOR | |
Spiritualitys Virtuous Cycle | |
THE HISTORY OF CANNABIS AND YOGA | |
TANTRA YOGA IN AN IMPOSSIBLE NUTSHELL | |
MEDICATED MINDFULNESS | |
SAFE STONERS | |
PURCHASING TIPS | |
When Where and How Much | |
BAKED BREATHING PRACTICES | |
Theory | |
Practice | |
MARIJUANA MEDITATIONS | |
Better Living Through Chemistry | |
References | |
INTENTION SETTING | |
Methods of Consumption | |
About the Author | |
Other editions - View all
Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief ... Dee Dussault No preview available - 2017 |
Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief ... Dee Dussault,Georgia Bardi No preview available - 2017 |