Feeling good: the new mood therapy

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Morrow, Jul 1, 1980 - Psychology - 393 pages
56 Reviews
Reveals how depression can be regulated by developing self-esteem, changing the habits of pessimistic thinking, and becoming aware of distorted perceptions that bring on mood changes

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User Review  - cdiemert - LibraryThing

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D ... Read full review

LibraryThing Review

User Review  - JudithDCollins - LibraryThing

Another winner by Joshilyn Jackson – full of southern wit and some strong bad-ass women! I listened to the audio version (highly recommend as she is quite the storyteller) and she does it so well ... Read full review

Contents

Introduction
15
A Major Breakthrough in the Treatment
21
Beck Depression Inventory
31
Copyright

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