Dine Out and Lose Weight: The French Way to Culinary "savoir VivreThis European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation. |
Contents
BIOGRAPHY | 9 |
What is the Solution? | 27 |
The Calorie Myth | 47 |
Copyright | |
44 other sections not shown
Common terms and phrases
alcohol amino acids amount aperitif artificial sweetener avoid bad carbohydrates beans body Bordeaux breakfast butter Cabernet calorie theory calories cardiovascular disease cereals Champagne chapter Chardonnay cheese Chenin Blanc chocolate cholesterol coffee consumed consumption contain cooked cream decrease desserts diabetes diet Dietary fiber digestion process dinner doctor eating habits effects eggs empty stomach energy excess fat reserves fibre fish flour foie gras French fruit Gamay glass glucose glycaemic index Glycemia HDL-cholesterol HDL-cholesterol level hyperinsulinism hypoglycemia increase ingested insulin resistance insulin secretion intake intestine lentils lipids lipoproteins liver lose weight meal meat Médoc metabolism milk mmol/l Monterey Montignac Napa never Nutr nutritional obesity olive oil ounces pancreas pasta pectin Phase Pinot Blanc Pinot Noir polyunsaturated fatty acids potatoes pounds problems proteins red wine restaurants Riesling salad saturated sauce Sonoma starch stored fat sugar level tomatoes total cholesterol level vegetables vitamin weight-loss method whole wheat wholemeal bread Zinfandel