Detox Your Heart

Front Cover
Windhorse Publications, 2005 - Religion - 184 pages
0 Reviews
Anger, hatred, resentment, fear, jealousy, greed. Tough emotions, but ones that most of us experience at one time or another. This gritty exploration of such "toxins" helps us to recognize the negative emotions and mental states we can absorb consciously-or unconsciously-and suggests creative ways of working with them. With short exercises for anyone to use that draw on Buddhist teachings on self-love, mindfulness, and more. Valerie Mason-John is a former journalist and a trainer inanger management who speaks openly from her personal experience of conflict, anger, and fear. Also the author of the novel 'Borrowed Body' (Serpent's Tail, 2005), which draws from personal life history of being a foster child, black, lesbian-and a woman finding her way.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

IV
1
V
3
VI
4
VII
7
VIII
8
IX
10
X
12
XI
13
XXVII
90
XXVIII
101
XXIX
106
XXX
109
XXXI
111
XXXII
113
XXXIV
115
XXXVI
118

XII
17
XIII
19
XIV
21
XV
22
XVI
26
XVII
31
XVIII
33
XIX
36
XX
42
XXI
56
XXII
58
XXIII
65
XXIV
68
XXV
72
XXVI
88
XXXVII
123
XXXVIII
127
XXXIX
131
XL
136
XLI
143
XLII
153
XLIII
162
XLIV
164
XLV
166
XLVI
169
XLVII
172
XLVIII
181
XLIX
183
Copyright

Common terms and phrases

About the author (2005)

Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.

Bibliographic information