Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives

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Thomas Nelson Incorporated, 2005 - Health & Fitness - 292 pages
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If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.

In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

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Contents

Movement to Make Bouncing Back Easier
12
Fueling to Make Bouncing Back Easier
21
Be Gentle with Yourself
30
Copyright

16 other sections not shown

Other editions - View all

Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and ...
Sheri Lerner
Limited preview - 2005

Common terms and phrases

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About the author (2005)

Dr. Sheri Lerner owned one of the largest woman-owned chiropractic clinics in the world, located in Allentown, Pennsylvania. In the summer of 2004 she opened her second clinic in Celebration, Florida, which is the first of its kind in the world-famous city. Dr. Lerner also works with the Body by God organization and runs the spouses' program for Teach the World About Chiropractic. She organizes and speaks at community outreach seminars, pastors' conferences, health fairs, women's groups, and other health and wellness related events. She and her husband, Dr. Ben Lerner, enjoy their beautiful daughter, Nicole, and Ben's son, Skylar.

Bibliographic information

QR code for Bouncing Back from Pregnancy
TitleBouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives
BODY BY GOD
AuthorSheri Lerner
Editionillustrated
PublisherThomas Nelson Incorporated, 2005
ISBN0785209662, 9780785209669
Length292 pages
Subjects › 

Health & Fitness / Pregnancy & Childbirth
  
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