Beyond the 120 Year Diet: How to Double Your Vital Years

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Da Capo Press, 2000 - Health & Fitness - 430 pages
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According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.
 

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Contents

II
1
III
3
IV
5
V
7
VI
9
VII
11
VIII
22
IX
27
LXIII
161
LXVI
163
LXVII
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LXVIII
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LXX
172
LXXI
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LXXIII
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LXXIV
178

X
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XLI
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LXI
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LXXVII
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LXXX
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CIX
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CXV
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CXVI
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CXVII
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CXVIII
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CXIX
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CXXI
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About the author (2000)

Roy L. Walford, MD (1924-2004), known as "the father of CR," was the author of eight books and 300 scientific articles. His longtime pioneering research on the effects of a low-calorie diet on aging continues to inspire and guide gerontology research worldwide.

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