Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don't go your way? Are you inpatient with people ...

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help ...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the ...

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and ...

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of ...

Ce document propose les fondements théoriques de la psychothérapie basée sur le développement cognitif et les comportements, tout particulièrement en ce qui a trait aux ...