You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great ...

Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles

Far and away the most popular breed of dog in the United States, the Labrador and his special needs are profiled in this step-by-step guide. 8-page color insert.

Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together ...

The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information ...

This volume has a unique hook that uses Beethoven's Ode to Joy as inspiration, from the authors who co-wrote "The Complete Idiot's Guide to Zen Living."

Offers advice for adopting dogs of all ages and with a range of training needs, discussing how to socialize an adopted dog and solve problems including hyperactivity ...