CreatineCreatine is a dietary supplement that enhances muscular performance. It is important for all sports competitors, as well as for anyone who wishes to keep fit without excessive training time. |
Contents
The Basics of Muscle Function | 15 |
Muscle Cellvolumizing May Force Muscle Growth | 28 |
Creatine Partners | 41 |
Copyright | |
Common terms and phrases
20 grams adenosine adenosine diphosphate Almada amino acids amount of creatine anaerobic Appl Physiol athletes atine Balsom Biochem blood lactate carbohydrate catabolism cell volume colleagues compound crea Creatine citrate creatine kinase creatine loading creatine mixture creatine monohydrate creatine phosphate creatine phosphate CP creatine retention creatine stored creatine supplementation creatine transport creatine uptake dietary supplement doses effects enzyme Eric Hultman's fatigue fatty acids fuel glucose glutamine glycogen grams a day grams of creatine grams per day high-energy phosphate group high-intensity Hultman increase creatine increased muscle ingesting insulin Krebs cycle lactic acid lactic acid build-up metabolism muscle cells muscle creatine muscle fibers muscle growth muscle protein myofibrils oxygen Passwater Paul Greenhaff percent performance phosphagen phosphagen system placebo placebo group Prevost produce protein synthesis Radda released scientific studies show that creatine skeletal muscle Soderlund source of creatine stored in muscles taking creatine supplements taurine tine supplementation