The Testosterone Factor: A Practical Guide to Improving Vitality and Virility, NaturallyIn The Testosterone Factor, the first practical all-natural guide for midlife men, Dr. Shafiq Qaadri offers a groundbreaking strategy for assessing and overcoming—without hormonal supplements—the symptoms of male menopause, including depression, fatigue, explosive anger, loss of ambition, and, perhaps most widely recognized, loss of virility. He offers comprehensive worksheets to help readers quantify their symptoms and gauge their level of andropause, then arms them with specific, personalized strategies for improving their overall wellness. He also tackles that most sensitive of issues—"plumbing problems"—and discusses the pros and cons of Viagra and its cousins. By offering clear information in an upbeat tone, as well as a variety of lifestyle approaches, natural exercises, and step-by-step techniques, The Testosterone Factor helps the midlife andropausal man identify his priorities and follow a strategy that's best for him. |
Contents
BACKGROUND QUESTIONS 38 | 3 |
SLEEP | 4 |
SEX | 18 |
EXERCISE | 33 |
Internal Medicine | 47 |
BACKGROUND QUESTIONS | 49 |
DIET | 55 |
HEART TROUBLE | 81 |
External WorldYour Mind and Outlook | 149 |
BACKGROUND QUESTIONS | 151 |
STRESS LEVELS | 155 |
THERAPEUTIC SELFMASSAGE | 171 |
WORKPLACE | 183 |
RELATIONSHIPS | 197 |
SPIRITUALITY AND HEALTH | 217 |
FINAL WORDS | 226 |
OBESITY | 95 |
DIABETES | 105 |
SUPPLEMENTS | 119 |
GENITAL AND URINARY SYSTEMS | 136 |
Full TQuestionnaire | 229 |
Full TQuestionnaire Scoring Sheet | 263 |
277 | |
Other editions - View all
The Testosterone Factor: A Practical Guide to Improving Vitality and ... Shafiq Qaadri Limited preview - 2009 |
The Testosterone Factor: A Practical Guide to Improving Vitality and ... Shafiq Qaadri Limited preview - 2009 |
The Testosterone Factor: A Practical Guide to Improving Vitality and ... Shafiq Qaadri Limited preview - 2006 |
Common terms and phrases
Aging Male alcohol Andropause aspirin benefit blood vessels body bone brain bugs caffeine calcium cancer cardiovascular cells changes Chapter chemical cholesterol clients Consider your score cortisol damage diabetes diet doctors drink effects energy enhance Erectile Dysfunction erection problems estrogen exercise feel foods forty genital germs getting Habits and Lifestyle happens health-care practitioner heart attack heart disease high blood pressure hormone ideal weight infection insulin insulin resistance keep lead less man's meal midlife Mild Moderate Severe multivitamin muscles North America obesity once per day orgasm overweight partner Pelvic percent phytoestrogens points Score/Rating production prostate protein questionnaire questions recommendations relationship relaxation release risk Self-Massage Severe 11 Severe 9 sexual sitting sleep Stress Levels sugar supplements syndrome syndrome X T-release T-rush terone testes testosterone There's things urine Vitamin vitamin D women Zinc