Speaking of Yoga: A Practical Guide to Better Living
Sterling Publishers Pvt. Ltd, Dec 1, 1988 - 176 pages
This book will dispel all false notions about yoga, which for quite some time has been construed as something connected with magic, or has been viewed as a modern craze prevalent in the West. The complexities of modern life with its stress and strain, have made living a constant source of conflict and tension, leaving man exhausted in body and mind. Pills are not the answer. Nor is just exercise. What man needs to do is relax. This book tells you how...
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abdomen alternate ankles arms asanas bending forward BENEFITS Bhagawad Gita Bhavana BL Course blood body body-mind body-mind complex cause chitta count diet digestion disease emotional energy exercises EXH SUS INH exhalation feeling feet FREQUENCY gradually hands head heels helps human increase INH RET EXH INH-EXH inhalation integrated karma keep kleshas knees KONASANA kriyas legs lungs Maintain meditative posture mental METHOD mind minutes moksha Mudra muscles neck nerves nervous system Niyamas Normal breathing nostril organs Padmasana palms Paschimottanasana Patanjali pause personality complex personality-complex physical Pose Prana Pratyahara pressure protein psychosomatic psychosomatic practices raise reaction pattern relaxation Repeat respiratory respiratory system RHYTHM rounds Sarvangasana SATTVIC DIET Savasana seconds sex organs shoulder gaze Shri Yogendraji Sita Devi slowly starting position static stress stretch Sukhasana Talasana tension thighs toes touch TRATAK trunk Vajrasana variation vitamin waist yamas Yoga Institute Yoga Mudra Yogendra Pranayama yogic yogis