You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:
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Review: The Complete Idiot's Guide to Managing Stress (The Complete Idiot's Guides)User Review - Sherri Moorer - Goodreads
Overall, a great guide to managing stress in all areas of life. It's a consolidation of tips that you're probably heard other places, but it's great to have them all gathered together. The book is a ... Read full review
Review: The Complete Idiot's Guide to Managing Stress (The Complete Idiot's Guides)User Review - Goodreads
I finished this book in just about 2 hours. i skipped a large portion of it becuase it didn't apply to me. A large portion of this book focuses on career-based stress. I'm disabled, and therefore ...