The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step ProgramWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you:
This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity. |
Contents
Introduction | 1 |
PART | 7 |
Developing Your SelfObservant Skills | 22 |
CHAPTER 3 | 34 |
CHAPTER 4 | 44 |
CHAPTER 5 | 60 |
CHAPTER 6 | 70 |
Intensifying Your Campaign Against Fear | 81 |
CHAPTER 11 | 144 |
CHAPTER 12 | 152 |
CHAPTER 13 | 165 |
CHAPTER 14 | 176 |
CHAPTER 15 | 186 |
CHAPTER 16 | 196 |
CHAPTER 17 | 210 |
CHAPTER 18 | 225 |
Other editions - View all
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program William J. Knaus Limited preview - 2014 |
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program William J. Knaus,Jon Carlson No preview available - 2014 |
The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By ... William J. Knaus No preview available - 2016 |