Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits

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Random House of Canada, Limited, 1997 - Meditation - 120 pages
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This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher.

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Meditation : a practical introduction to the techniques, the ...
Meditation : a practical introduction to the techniques, the traditions and the benefits ; by E Smith and N Wilks, Title Information. Back to Title List ...
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