The aim has been to leave no muscle undeveloped, but to call attention to a few exercises for each part of each limb, and all parts of the body. Sound Bodies for Our Boys and Girls - Page iii by William Blaikie - 1884 - 168 pages Full view - About this book
...boys and girls may practice in or out of school without a special costume or expense for apparatus. The aim has been to leave no muscle undeveloped, but...call attention to a few exercises for each part of euch limb, and all parts of the body."— РиЫ. weekly. Blake, Mary. Twenty-six hours a day. Bost....