The Complete Idiot's Guide to Yoga, 2eThis book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. |
Contents
Foreword | |
Lets Get Into Yoga | |
Beyond | |
Yogavs Other Exercise | |
How Comfortable Are You in Your | |
Go with the Flow | |
Growing with the Tree | |
Why Practicing Yoga Is So TwentyFirst Century | |
A Continuous Flow | |
Postures to Quiet the Body | |
Be a Hero | |
Take the Forward Path | |
Dead to the World | |
The Mind | |
Living Your Yoga | |
The Healing Power of Chakras | |
Walking Yogas Eightfold Path | |
Just Say Yes Niyamas | |
Can You Breathe? | |
May the Force Be with | |
Starting YourYoga Practice | |
How to Practice Yoga | |
When to Practice Yoga | |
Crafting Your Personalized Yoga | |
Postures to Build Strength | |
Lightning Bolt Pose | |
Bending Over Backbends | |
Doin Wheelies | |
Plough Pose | |
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Common terms and phrases
ahimsa ankle arms asanas backbends balance poses bandha brahmacharya breathing exercises bring chakra Chapter 13 chest child’s pose cleansing concentration corpse pose dhyana downward facing dog Eightfold Path energy exhale feel feet flexibility floor flow focus forward bends hands Hatha Yoga head headstand heart hips hold Ifyou Ifyou’re Inhale kapalabhati keep kids knees Know Your Sanskrit Kriya Yoga kundalini lacto vegetarian Least You Need look lotus pose lower back mantra means mental mountain pose move mudra muscles niyamas nonviolence ofthe ofyoga Ouch palms Partner pose Chapter practice yoga prana pranayama pratyahara pronounced relaxation samadhi Sanskrit sarvangasana sattvic shavasana sheath shoulders shoulderstand side angle sitting spinal twist spine spiritual standing strength stress stretch sun salutation tadasana tamasic food teacher trataka uttanasana vegetarian vinyasa warrior Wise Yogi Tells workout yama Yoga helps Yoga Minute yoga poses yoga practice yoga’s you’ll you’re