A Fit and Well Way of Life |
Contents
Understanding Wellness | 1 |
Healthy Life Expectancy and the Costs | 3 |
The Dimensions of Wellness | 9 |
Copyright | |
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abdominal curls ACSM's adults aerobic dance aerobic exercise American arms athletes benefits Biceps curl bicycling blood pressure body fat bone calories cancer cardiorespiratory endurance cardiorespiratory fitness cardiovascular cause Center cholesterol chronic diseases cool-down daily decrease develop diabetes diet eating elbows elliptical trainer equipment exercise program F M F feel fitness level flexibility gluteus maximus goal guidelines hamstrings heart disease hips improve increase injury intensity jogging joint Journal keep knees LAB Activity CHAPTER lifestyle lift lower back Medicine minutes muscle muscular strength nutrition obesity osteoporosis overweight oxygen pedometer percent person physical activity physical fitness position prevent push-ups quadriceps range of motion reduce relax Resistance Training risk factors running shoulders skating skinfold Sports steps strategies stress stretch swimming target heart rate thigh tissue TOP 10 LIST trans fats transtheoretical model triceps VO2max walking warm-up week weight training women workout