A Fit and Well Way of Life |
Contents
Understanding Wellness | 1 |
Healthy Life Expectancy and the Costs | 3 |
The Dimensions of Wellness | 9 |
Copyright | |
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abdominals activity aerobic American amount arms avoid balance begin behavior benefits better blood body body fat bone calories cardiorespiratory cause Center Chapter Check chronic curl daily decrease develop diabetes diet disease eating effects endurance equipment example exercise extension factors feel feet Figure fitness flexibility give goal hands heart rate hips important improve increase individuals injury intensity involves joint Journal keep knees less lifestyle lift List lower machine maintain measure minutes move muscle muscular obesity pain percent performance person physical physical activity position pressure prevent problems range reduce relax resistance rest risk running shoulders side Sports stage steps strength stress stretch swimming Table walking week weight women workout