A Fit Way of Life |
Contents
Developing and Assessing Physical Fitness | 1 |
Cardiorespiratory | 2 |
Maximizing Cardiorespiratory Fitness | 51 |
Copyright | |
39 other sections not shown
Common terms and phrases
abdominal curls aerobic dance aerobic exercise American ankle arms athletic ball behavior benefits Biceps curl blood pressure body fat bone calories carbohydrates cardiorespiratory endurance cardiorespiratory fitness cardiovascular cause cholesterol Class/Activity Section cool-down coronary daily decrease develop diabetes diet dietary eating elbows elliptical trainer equipment exercise program F M F feet fiber flexibility free weights gluteus maximus goal guidelines hamstrings heart disease hips improve increase injury intensity jogging joint keep knees LAB Activity CHAPTER lifestyle lift lower back minutes muscular strength MyPyramid nutrition obesity osteoporosis overweight pain pedometer percent physical activity physical fitness prevent protein pull push-ups quadriceps range of motion reduce Resistance Training risk factors running shin splints shoulders skating skinfold slowly steps stress stretch stroke swimming target heart rate thigh tissue TOP 10 LIST trans fats transtheoretical model triceps vitamins walking warm-up week weight training women workout