The Yoga of Sound: Tapping the Hidden Power of Music and ChantFor thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being. |
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Page xi
... relaxation, Russill shows us that arriving at, and dwelling in, pure consciousness is its final purpose. This purpose requires us to know the fullness of immortal, pure, and immutable consciousness — our common ground and the basis of ...
... relaxation, Russill shows us that arriving at, and dwelling in, pure consciousness is its final purpose. This purpose requires us to know the fullness of immortal, pure, and immutable consciousness — our common ground and the basis of ...
Page xxv
... relax, reduce stress, and awaken creative potential in new ways. SoundYoga is an easy, effective way to still the chatter of the mind.TheYoga of Sound can also help people overcome addiction, a common result of excessive stress ...
... relax, reduce stress, and awaken creative potential in new ways. SoundYoga is an easy, effective way to still the chatter of the mind.TheYoga of Sound can also help people overcome addiction, a common result of excessive stress ...
Page 5
... relax and control stress. While television can help us relax and unwind after a long, hard day at work, it also bombards us with a tremendous amount of negative information that concentrates fear and anxiety in our bodies. Michael ...
... relax and control stress. While television can help us relax and unwind after a long, hard day at work, it also bombards us with a tremendous amount of negative information that concentrates fear and anxiety in our bodies. Michael ...
Page 6
... relaxation and balance with the right kind of energy stimulation, we will soon be on the road to true health and happiness. To get started on this journey, we must first understand how we treat and respect the power of the eye in ...
... relaxation and balance with the right kind of energy stimulation, we will soon be on the road to true health and happiness. To get started on this journey, we must first understand how we treat and respect the power of the eye in ...
Page 143
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Common terms and phrases
activity allow ancient appendix associated awaken awareness balance base become begin body brain breath called chakras channel chanting chapter combined consciousness continue create culture deep described developed devotional direct Divine effects emotional energy experience feel finger flow four frequencies hand harmony head healing hear heart Hindu hold human important Indian intervals keep known language listen lives lungs mantra means method mind move movement mudra mystical Na-ma-ha natural notes offer once particular performed person physical position posture practice presence produce recitation relationship relax represents sacred sacred sound Sanskrit sense Shabda Shakti silence sonic soul space specific spiritual streams Tantric theYoga of Sound tion tone tradition transformation understand universe upper Vedic vibrations vowel Western whole Yoga of Sound yogi yogic