Extreme Alpinism: Climbing Light, Fast, & HighFor accomplished climbers who want to take it to the next level- This is a master class taught by Mark Twight, renowned for pushing the limits of the possible. Twight proves that character and attitude are as essential to success as physical prowess. Throughtout, he insists on safety- and adherence to a strict code of climbing ethics. It's the complete guide to how elite mountaineers approach the world's most demanding routes. Character and attitude- training for phychological fitness; Advanced techniques for climbing fast, light, and high; Strenght training, cardiovascular conditioning, and nutrition; Tips on clothing and equipment; Information on safety, communication, and bivouacs. |
Contents
I | 7 |
II | 11 |
III | 13 |
IV | 16 |
V | 18 |
VI | 28 |
VII | 30 |
VIII | 37 |
XIII | 102 |
XIV | 134 |
XV | 136 |
XVI | 149 |
XVII | 156 |
XVIII | 183 |
XIX | 203 |
XX | 220 |
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Common terms and phrases
acclimatization Aiguille Alaska Alaska Range alpine climbing alpinists Alps altitude anaerobic threshold anchor ascent athlete Barry Blanchard base camp belay jacket bivouac bivy sack blood body boots breathable calories cams carabiner carbohydrates carry Chamonix climbers clip clothing crack crampons Denali descend downclimb efficient energy exercise extreme alpinism fall feet gear gloves Gore-Tex grams Grandes Jorasses hanging hard haul heart rate hydration ice screws ice tool insulation keep ledge less light lighter liner Mark Twight meters mittens moisture Mount Hunter mountains move muscles Nanga Nanga Parbat night North Buttress north face nuts pack partner peak percent Photo piece pitch pitons pounds protein pull quickdraws rack rappel recovery Reinhold Messner requires rock route Scott Backes shell sleep sling snow soloed south face Steve House stove style summit technical technique temperature tent terrain VO2 max warm wear weight workouts