Cycling for Health, Fitness and Well-beingFrom the publisher of Bicycling magazine comes the definitive cycling resource for all ages and levels of skill. A life-long cyclist, McCullagh shares advice on buying a bike, information on clothes and accessories, how to tackle all terrain, a weight loss program and menu, and stories of people who have cycled their way back to health from illness or injury. |
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advice aerobic better bicycle bike ride bikers body brakes cadence calories Cannondale carbohydrates chainring circuit training climbing clipless pedals coach comfortable consume crank cross-country skiing cross-training cycling Dietary Fiber easy energy bar exercise feel frame front gear inches goal grams handlebars hands hard health and fitness heart rate monitor helmet hills hybrid inches Juli Furtado keep knee long ride lose weight mileage miles a week minutes mountain bike move muscles neck Ned Overend off-road off-season pain percent pounds push race racers reason recreational cyclists rest riders road bike rule of thumb saddle height Schwinn single track skills speed sport sprint stem terrain tion tires top tube tour Tour de France trail trainer training program Trek weight loss wheel workout