The Nutritive Value of Indian Foods and the Planning of Satisfactory Diets

100 grammes adult Amaranth amaranth leaves animal foods B₁ Vitamin balanced diet biological value Bombay Book Depot Botanical name Brassica juncea Brassica oleracea Bulletin Calcutta calorie requirements calories carbohydrates Carotene Carotene Vitamin Calorific cereal Child Cod liver oil consumed cooking Coonoor Delhi Depôt diet schedules drumstick leaves eggs Ether ral Fibre fish fruit ghee grains green leafy vegetables India Indian foods Interna international units Ipomoea Lahore Messrs milled rice millet mineral salts Mois Moringa oleifera Name of foodstuff nutritive value osteomalacia Peas phorus Fe phosphorus Plantain Poor practical nutrition protein quantities ral Fibre Carbohy rich in vitamin Road satisfactory diet skim milk Soya bean Spinach sprouted supply Tables Trace ture tein Extrac units per 100 value of Indian value per 100 Vita vitamin A activity vitamin B₁ Vitamin C Remarks Vitamin Calcium Phos Vitamin Calorific Inter vitamin D Vitamin Fe Vitamin tional vulgaris well-balanced diet wheat