A Wellness Way of Life |
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Contents
Healthy Life Expectancy and the Costs | 3 |
abdominals trunk and hips including the top | 6 |
Frequently Asked Questions | 14 |
Copyright | |
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abdominals activity aerobic alcohol American amount arms avoid become begin behavior benefits blood blood pressure body bone calories cancer cause Center Chapter cholesterol common conditioning daily death decrease develop diabetes diet drink drug eating effects endurance example exercise factors feel Figure fitness flexibility give goal hand heart disease heart rate important improve increase individuals injury intensity joint keep knees Lab Activity less lifestyle lift lower maintain measure Medicine Miles minutes muscle muscular normal obesity occur pain percent performance person physical physical activity position prevent problems range recommended reduce resistance rest result risk running sets shoulders side smoking Sports stage steps strength stress stretch Table types walking week weight women workout