A Wellness Way of Life |
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Page 155
... Biceps curl demonstrating muscle function . 5 - 3 the agonist is the biceps and the antagonist is the triceps . In a triceps extension , the roles reverse . What is the agonist in a hamstring curl ? What is the antagonist ? Determinants ...
... Biceps curl demonstrating muscle function . 5 - 3 the agonist is the biceps and the antagonist is the triceps . In a triceps extension , the roles reverse . What is the agonist in a hamstring curl ? What is the antagonist ? Determinants ...
Page 157
... biceps curl . Eccentric contraction occurs when a muscle lengthens and contracts at the same time , gradually allowing a force to overcome muscular resistance ; for example , the biceps contract eccentrically during the lowering phase ...
... biceps curl . Eccentric contraction occurs when a muscle lengthens and contracts at the same time , gradually allowing a force to overcome muscular resistance ; for example , the biceps contract eccentrically during the lowering phase ...
Page 160
... curls Abdominal curls Abdominal curls Core exercises Arms Triceps press Biceps curl Triceps press Biceps curl Tricep press Biceps curl Push - ups Pull - ups Partner biceps curl any type of program as long as an adequate overload is ...
... curls Abdominal curls Abdominal curls Core exercises Arms Triceps press Biceps curl Triceps press Biceps curl Tricep press Biceps curl Push - ups Pull - ups Partner biceps curl any type of program as long as an adequate overload is ...
Contents
Healthy Life Expectancy and the Costs | 3 |
abdominals trunk and hips including the top | 6 |
Frequently Asked Questions | 14 |
Copyright | |
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abdominals activity aerobic alcohol American amount arms avoid become begin behavior benefits blood blood pressure body bone calories cancer cause Center Chapter cholesterol common conditioning daily death decrease develop diabetes diet drink drug eating effects endurance example exercise factors feel Figure fitness flexibility give goal hand heart disease heart rate important improve increase individuals injury intensity joint keep knees Lab Activity less lifestyle lift lower maintain measure Medicine Miles minutes muscle muscular normal obesity occur pain percent performance person physical physical activity position prevent problems range recommended reduce resistance rest result risk running sets shoulders side smoking Sports stage steps strength stress stretch Table types walking week weight women workout