The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
Three Rivers Press, 2001 - Health & Fitness - 484 pages
There is nothing more universal than the desire to slow down the aging process, to live a long, full life with health, energy, and independence. 'The Okinawa Program' presents the first evidence-based program to make this possible. Authored by a team of preeminent medical and scientific experts, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. In Okinawa, the occurrence of heart disease is only one fifth that of American levels. The rate of breast, ovarian, and prostate cancers is less than a quarter of American levels. And the number of centenarians per hundred thousand is six times that of the United States. Most important, Okinawans have the world's longest disability-free life expectancy.
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Review: The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooUser Review - Ed Ball - Goodreads
I've made several trips to Okinawa while in the Navy, so I naturally had a personal interest into their revelation that others may refer to as their "fountain of youth!" Read full review
Review: The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can TooUser Review - Goodreads
I actually read the book, "The Okinawa Way: How to Improve your Health and Longevity Dramatically" by Bradley Wilcox. It appears not to be listed with Amazon at present. I found it to be a remarkable ...
The Okinawa Way: How to Improve Your Health And Longevity Dramatically
Bradley J Willcox,Craig D Willcox,Makoto Suzuki
No preview available - 2013