Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Front Cover
Pgw, 1992 - Health & Fitness - 248 pages
16 Reviews
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

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Review: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

User Review  - Sandra - Goodreads

I usually don't write reviews, but thought I had to for this book. As a chronic back pain sufferer, I appreciated this book. I have read many books on chronic pain and yoga/exercises for back pain ... Read full review

Review: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

User Review  - Robin - Goodreads

A worthwhile read whether your back has been injured, or is just stiff and sore from getting older and less active. A certified Iyengar yoga teacher as well as an MD, Dr. Schatz has healed her own ... Read full review

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Scoliosis
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Rodmell Press: Yoga: Back Care Basics
Clark Thomas. Correspondence to Dr. Schatz can be addressed to info@rodmellpress.com. *We're sorry but personal health-related inquiries cannot be addressed ...
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Back Care Basics by Mary Pullig Schatz (1992)
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Exercises for Scoliosis and Related Problems - Part 1
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About the author (1992)

Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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